YOGA & BREATH
WORK
Yoga &
Intentional Living
For years, I searched for fulfillment in all the wrong places.
I followed others because I felt lost and unsure of myself.
I bought things, hoping they would bring me happiness.
I didn’t know who I was or what I truly wanted.
I constantly sought validation, letting others' opinions shape my decisions.
I overgave, overperformed, and overachieved—chasing worthiness that always felt just out of reach.
And then, I burned out.
What changed? I turned inward.
Through yoga, meditation, and deep inner work, I reconnected with myself. I stopped looking outside for answers and began listening to my own intuition. I let go of the need to fit in, embraced my true self, and discovered how little I actually needed to feel fulfilled.
Intentional living isn’t about doing more—it’s about being more present, more aligned, and more at peace with yourself. It’s about stripping away the noise and making space for what truly matters.
This journey changed everything for me, and now, I help others do the same.
Practicing Yoga has helped me:
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Increase my body awareness
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Relax my mind
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Heal
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Find the strength to look at my shadows and face them
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Address my deepest wounds and find compassion for myself
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Awaken my inner creativity
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Feel calm and grounded despite external circumstances
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Become more resilient, courageous and deepen my trust
The Basis of Yoga is Mindfulness
That’s why I always start my classes with breathwork and meditation, taking time to connect with our bodies, setting an intention for the practice and making it all about self-transformation and connection to the true self within.
Practicing with me will help you:
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Reduce or eliminate muscle and body aches
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Get comfortable with your body and learn its capacity
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Notice and let go of judgments about yourself and your body
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Understand your mind and body connection, move through mental blocks & heal
I Offer
Personalized 1:1 sessions in the comfort of your home, tailored to your needs.
Private group classes for special events, corporate wellness, or community gatherings.
Yoga sessions at retreats, creating a deeper connection to self and surroundings.
Collaborations with brands and organizations that align with mindful living, holistic wellness, and mental well-being.